5 ways to lift your spirits from the comfort of your own home…

Listen to your favourite happy feel-good music
Open up your curtains and soak in the natural daylight; natural daylight boots your energy and brings peace
Make contact with positive people; say hello to a person who makes you smile and take on board their good energy
Organise your wardrobe; it’s amazing what a good wardrobe clear out does for us. Let go of old items that you’re holding on to in order to make room for the new.

Take time out, light a candle, have a bath, wrap yourself in your duvet and watch Bridget Jones Diary

Self-care is the best care.