? 3 things you can do whilst you sleep to help improve your hair health.

? Always brush before bed; brushing your hair before bed not only gets rid of tangles made throughout the day, but helps distribute your hairs natural oils from root to tip.

? Tie it up! Sleep with your hair up in a loose bun or plait. Always use a scrunchy or anti-tension hair tie.

? Apply a hair treatment; applying a hair treatment at night gives your treatment 7-10 hours to work it’s magic (depending on how much sleep you get!) you can apply a 50p size amount onto dry or damp hair and simply rinse out in the morning.

Sleep tight ?